Ingredients for 12.

• 6 – eggs
• 50g – grated cheddar
• 56g – cottage cheese
• ¼ tsp – salt
• ¼ tsp – pepper
• 60g – bacon/salmon bits

Method

1. Preheat the oven 150c / 130c FAN.
2. Blend first 5 ingredients to pepper in a blender.
3. Put salmon/bacon in the base of muffin tin holes
4. Add mixture to oil sprayed muffin tins (no lining).
5. Bake for 25 – 30 minutes.

I used a silicone muffin tray, it’s much easier for the egg bites to be released.